Nutrient Comparison: Cooked Broccoli Raab VS Sweetened Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Sweetened Canned Applesauce:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 9.9 times more Vitamin B1, 6.4 times more Vitamin B2, 28 times more Vitamin B3, 10.2 times more Vitamin B5, 8.1 times more Vitamin B6, 71 times more Vitamin B9, 21.8 times more Vitamin C, 14.1 times more Vitamin E and 426.7 times more Vitamin K than Sweetened Canned Applesauce.
- 7 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Sweetened Canned Applesauce:
- 7 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 2.3 times more Copper, 10.6 times more Iron, 9 times more Magnesium, 12.7 times more Manganese, 13.7 times more Phosphorus, 4.6 times more Potassium, 4.3 times more Selenium, 28 times more Sodium and 18 times more Zinc than Sweetened Canned Applesauce.
- Both Cooked Broccoli Raab and Sweetened Canned Applesauce contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 22.3 times more Omega 3, 2.3 times more Fiber and 23.9 times more Protein than Sweetened Canned Applesauce.
- While 7 oz of Sweetened Canned Applesauce no Salt contain 2.7 times more Energy, 5.6 times more Carbohydrate, 23.7 times more Sugars and 30.3 times more Fructose than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 6 in seven ounces.