Nutrient Comparison: Cooked Broccoli Raab VS Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Apricots:
- 7 ounces of Cooked Broccoli Raab have 2.4 times more Vitamin A, 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 7.9 times more Vitamin B9, 3.7 times more Vitamin C, 2.8 times more Vitamin E and 77.6 times more Vitamin K than Apricots.
- Both Cooked Broccoli Raab as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Apricots:
- 7 ounces of Cooked Broccoli Raab have 9.1 times more Calcium, 3.3 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 13 times more Selenium, 56 times more Sodium and 2.7 times more Zinc than Apricots.
- Both Cooked Broccoli Raab and Apricots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Apricots.
- While 7 oz of Raw Apricots contain 3.6 times more Carbohydrate and 14.9 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Apricots provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Apricots provide inadequate amounts of Energy and Omega 6 in seven ounces.