Nutrient Comparison: Cooked Broccoli Raab VS Buckwheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Buckwheat Flour:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 36.6 times more Vitamin K than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Buckwheat Flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Buckwheat Flour:
- 7 ounces of Cooked Broccoli Raab have 2.9 times more Calcium, 5.1 times more Sodium and 8.2 times more Water than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 6.9 times more Copper, 3.2 times more Iron, 9.3 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 4.4 times more Selenium and 5.8 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2.8 times more Omega 3 than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 13.4 times more Energy, 6 times more Fat, 7.6 times more Saturated Fat, 28.3 times more Omega 6, 22.6 times more Carbohydrate, 4.2 times more Sugars, 3.6 times more Fiber and 3.3 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6