Nutrient Comparison: Cooked Broccoli Raab VS Roasted Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Roasted Buckwheat:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- 7 ounces of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Roasted Buckwheat:
- 7 ounces of Cooked Broccoli Raab have 6.9 times more Calcium, 5.1 times more Sodium and 10.9 times more Water than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 8.3 times more Copper, 1.9 times more Iron, 8.2 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 6.5 times more Selenium and 4.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Roasted Buckwheat contain similar levels of Potassium per seven ounces.
- 7 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3.2 times more Omega 3 than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 13.8 times more Energy, 5.2 times more Fat, 24.7 times more Omega 6, 24 times more Carbohydrate, 3.7 times more Fiber and 3.1 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6