Nutrient Comparison: Cooked Broccoli Raab VS Candies, confectioner's coating, butterscotch per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 11.3 times more Vitamin B1, 1.9 times more Vitamin B2, 41.1 times more Vitamin B3, 3 times more Vitamin B5, 13.8 times more Vitamin B6, 71 times more Vitamin B9, 370 times more Vitamin C, 3.7 times more Vitamin E and 39.4 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Cooked Broccoli Raab have 3.5 times more Calcium, 25 times more Copper, 15.9 times more Iron, 5.4 times more Magnesium, 190 times more Manganese, 2.6 times more Phosphorus, 5.4 times more Potassium, 4.9 times more Zinc and 121.9 times more Water than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 1.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, confectioner's coating, butterscotch contain similar levels of Selenium per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 5.9 times more Omega 3, more Fiber and 1.7 times more Protein than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 21.6 times more Energy, 55.9 times more Fat, 270.8 times more Saturated Fat, 31.4 times more Omega 6, 21.5 times more Carbohydrate and 108.2 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber