Nutrient Comparison: Cooked Broccoli Raab VS Candies, TWIZZLERS CHERRY BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Cooked Broccoli Raab have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Cooked Broccoli Raab have 9.8 times more Calcium, 2.3 times more Iron, 1.7 times more Phosphorus, 24.5 times more Potassium and 6.1 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 4.7 times more Sodium than Cooked Broccoli Raab.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 28 times more Fiber and 1.3 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 13.5 times more Energy and 25.4 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber