Nutrient Comparison: Cooked Broccoli Raab VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B9, 2.8 times more Vitamin E and 365.7 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.5 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 7 ounces of Cooked Broccoli Raab have 1.7 times more Calcium and 25.5 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 4 times more Copper, 4 times more Magnesium, 1.5 times more Phosphorus, 12.8 times more Selenium, 12.6 times more Sodium and 2.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 4.9 times more Omega 3 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 13.3 times more Energy, 7.1 times more Fat, 33.1 times more Omega 6, 26.9 times more Carbohydrate, 29.9 times more Sugars, 6.6 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6