Nutrient Comparison: Cooked Broccoli Raab VS Crackers, water biscuits per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Crackers, water biscuits:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 142.2 times more Vitamin K than Crackers, water biscuits.
- 7 ounces of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Crackers, water biscuits:
- 7 ounces of Cooked Broccoli Raab have more Calcium, more Iron, 1.4 times more Magnesium, 3.5 times more Potassium and 8.3 times more Water than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 1.8 times more Copper, 24.1 times more Selenium and 10.2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, water biscuits contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.9 times more Omega 3 than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 15.4 times more Energy, 13.7 times more Fat, 75.9 times more Omega 6, 23.3 times more Carbohydrate, 2.5 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6