Nutrient Comparison: Cooked Broccoli Raab VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 5.1 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.6 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 7 ounces of Cooked Broccoli Raab have 2.3 times more Calcium, 1.3 times more Magnesium, 2.6 times more Potassium and 2.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.7 times more Copper, 2 times more Iron, 1.6 times more Phosphorus, 8.3 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2.7 times more Omega 3 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 9.4 times more Energy, 26.2 times more Omega 6, 14.7 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6