Nutrient Comparison: Cooked Broccoli Raab VS Frostings, vanilla, creamy, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Frostings, vanilla, creamy, ready-to-eat:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 16.9 times more Vitamin B1, 9.2 times more Vitamin B3, 8.1 times more Vitamin B5, more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 19.7 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 2.2 times more Vitamin B2 than Cooked Broccoli Raab.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cooked Broccoli Raab as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Frostings, vanilla, creamy, ready-to-eat:
- 7 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, more Copper, 7.9 times more Iron, 27 times more Magnesium, more Manganese, 4.6 times more Phosphorus, 10.1 times more Potassium, 13 times more Selenium, 7.7 times more Zinc and 6.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 3.3 times more Sodium than Cooked Broccoli Raab.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 16.7 times more Energy, 31.2 times more Fat, 33.4 times more Saturated Fat, 4.5 times more Omega 3, 227.4 times more Omega 6, 21.8 times more Carbohydrate and 101.8 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein