Nutrient Comparison: Cooked Broccoli Raab VS Jackfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Jackfruit:
- 7 ounces of Cooked Broccoli Raab have 45.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B9, 2.7 times more Vitamin C and 7.4 times more Vitamin E than Jackfruit.
- While 7 oz of Raw Jackfruit contain 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- 7 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Jackfruit:
- 7 ounces of Cooked Broccoli Raab have 4.9 times more Calcium, 5.5 times more Iron, 8.8 times more Manganese, 3.9 times more Phosphorus, 28 times more Sodium, 4.2 times more Zinc and 1.2 times more Water than Jackfruit.
- While 7 oz of Raw Jackfruit contain 1.3 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Jackfruit contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2.5 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Jackfruit.
- While 7 oz of Raw Jackfruit contain 3.8 times more Energy, 7.5 times more Carbohydrate, 30.8 times more Sugars and 38.3 times more Fructose than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Raw Jackfruit provide inadequate amounts of Omega 6 in seven ounces.