Nutrient Comparison: Cooked Broccoli Raab VS Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Longans:
- 7 ounces of Cooked Broccoli Raab have 5.5 times more Vitamin B1 and 6.7 times more Vitamin B3 than Longans.
- While 7 oz of Raw Longans contain 2.3 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Longans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Cooked Broccoli Raab as well as Raw Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Longans:
- 7 ounces of Cooked Broccoli Raab have 118 times more Calcium, 9.8 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 10.8 times more Zinc than Longans.
- While 7 oz of Raw Longans contain 2.3 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Longans contain similar levels of Water per seven ounces.
- 7 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2.5 times more Fiber and 2.9 times more Protein than Longans.
- While 7 oz of Raw Longans contain 2.4 times more Energy and 4.9 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy