Nutrient Comparison: Cooked Broccoli Raab VS Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Mungo Beans:
- 7 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Broccoli Raab.
- 7 ounces of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Mungo Beans:
- 7 ounces of Cooked Broccoli Raab have 1.5 times more Sodium and 8.5 times more Water than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 13.1 times more Copper, 6 times more Iron, 9.9 times more Magnesium, 4 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium, 6.3 times more Selenium and 6.2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mungo Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mungo Beans contain 13.6 times more Energy, 5 times more Omega 3, 18.9 times more Carbohydrate, 6.5 times more Fiber and 6.6 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in seven ounces.