Nutrient Comparison: Cooked Broccoli Raab VS Orange Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Orange Peel:
- 7 ounces of Cooked Broccoli Raab have 10.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.1 times more Vitamin E than Orange Peel.
- While 7 oz of Raw Orange Peel contain 3.7 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Orange Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Cooked Broccoli Raab as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Orange Peel:
- 7 ounces of Cooked Broccoli Raab have 1.6 times more Iron, 1.2 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 18.7 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Orange Peel.
- While 7 oz of Raw Orange Peel contain 1.4 times more Calcium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Orange Peel contain similar levels of Copper per seven ounces.
- 7 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 18.3 times more Omega 3 and 2.6 times more Protein than Orange Peel.
- While 7 oz of Raw Orange Peel contain 3.9 times more Energy, 8 times more Carbohydrate and 3.8 times more Fiber than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Orange Peel provide inadequate amounts of Omega 6 in seven ounces.