Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Orange Peel
Weight per 100 calories
Cooked Broccoli Raab
400g
Orange Peel
103g
Raw Orange Peel has 3.9 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Orange Peel?
Cooked Broccoli Raab VS Orange Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Orange Peel?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Orange Peel:
100 calories of Cooked Broccoli Raab have 41.9 times more Vitamin A, 5.5 times more Vitamin B1, 6 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6, 9.2 times more Vitamin B9 and 39.3 times more Vitamin E than Orange Peel.
Both Cooked Broccoli Raab and Orange Peel provide similar amounts of Vitamin C per 100 calories.
100 calories of Orange Peel have insufficient amounts of Vitamin E
Both Cooked Broccoli Raab as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Orange Peel:
100 calories of Cooked Broccoli Raab have 2.8 times more Calcium, 3.2 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 15.2 times more Phosphorus, 6.3 times more Potassium, 5 times more Selenium, 72.4 times more Sodium, 8.4 times more Zinc and 4.9 times more Water than Orange Peel.
100 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 10.1 times more Fat, 70.9 times more Omega 3 and 9.9 times more Protein than Orange Peel.
While 100 kcal of Raw Orange Peel contain 2.1 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Orange Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Orange Peel provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 100 calories.