Nutrient Comparison: Cooked Broccoli Raab VS Pancakes, whole-wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Pancakes, whole-wheat, dry mix, incomplete:
- 7 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 3.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Pancakes, whole-wheat, dry mix, incomplete:
- 7 ounces of Cooked Broccoli Raab have 10.4 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 3.8 times more Calcium, 7.5 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 5.9 times more Manganese, 9.5 times more Phosphorus, 1.3 times more Potassium, 29.2 times more Selenium, 25.3 times more Sodium and 3.6 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 6.7 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 13.8 times more Energy, 18.5 times more Omega 6, 22.8 times more Carbohydrate and 3.3 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3