Nutrient Comparison: Cooked Broccoli Raab VS Boiled Split Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Boiled Split Peas:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B6, 92.5 times more Vitamin C, 84.3 times more Vitamin E and 51.2 times more Vitamin K than Boiled Split Peas.
- While 7 oz of Boiled Split Peas contain 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Split Peas provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Boiled Split Peas:
- 7 ounces of Cooked Broccoli Raab have 8.4 times more Calcium, 2.2 times more Selenium, 28 times more Sodium and 1.3 times more Water than Boiled Split Peas.
- While 7 oz of Boiled Split Peas contain 2.4 times more Copper, 1.3 times more Magnesium and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Split Peas contain similar levels of Iron, Manganese, Phosphorus and Potassium per seven ounces.
- 7 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 7.2 times more Omega 3 than Boiled Split Peas.
- While 7 oz of Boiled Split Peas contain 4.7 times more Energy, 6.8 times more Carbohydrate, 4.7 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled Split Peas provide inadequate amounts of Omega 6 in seven ounces.