Nutrient Comparison: Cooked Broccoli Raab VS Pie crust, refrigerated, regular, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Cooked Broccoli Raab have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 11 times more Vitamin B6, 2.8 times more Vitamin B9, 50.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Cooked Broccoli Raab have 11.8 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Potassium, 2.7 times more Zinc and 4.7 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 3.1 times more Selenium and 7.3 times more Sodium than Cooked Broccoli Raab.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.5 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 17.8 times more Energy, 49 times more Fat, 107.8 times more Saturated Fat, 96.7 times more Omega 6 and 16.4 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6