Nutrient Comparison: Cooked Broccoli Raab VS Puddings, tapioca, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Puddings, tapioca, ready-to-eat:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 7 times more Vitamin B1, 1.4 times more Vitamin B2, 31 times more Vitamin B3, 1.9 times more Vitamin B5, 9.2 times more Vitamin B6, 23.7 times more Vitamin B9, 123.3 times more Vitamin C, 16.9 times more Vitamin E and 640 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- While 7 oz of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Puddings, tapioca, ready-to-eat:
- 7 ounces of Cooked Broccoli Raab have 1.7 times more Calcium, 4.2 times more Copper, 11.5 times more Iron, 4.5 times more Magnesium, 34.5 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, more Selenium, 2.5 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- While 7 oz of Puddings, tapioca, ready-to-eat contain 2.6 times more Sodium than Cooked Broccoli Raab.
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and 2 times more Protein than Puddings, tapioca, ready-to-eat.
- While 7 oz of Puddings, tapioca, ready-to-eat contain 5.2 times more Energy, 7.5 times more Fat, 10.8 times more Saturated Fat, 7 times more Carbohydrate and 24 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Broccoli Raab as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 in seven ounces.