Nutrient Comparison: Cooked Broccoli Raab VS Cooked Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cooked Glutinous White Rice:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 8.5 times more Vitamin B1, 10.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B5, 8.5 times more Vitamin B6, 71 times more Vitamin B9, more Vitamin C, 63.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cooked Glutinous White Rice:
- 7 ounces of Cooked Broccoli Raab have 59 times more Calcium, 1.5 times more Copper, 9.1 times more Iron, 5.4 times more Magnesium, 1.5 times more Manganese, 10.3 times more Phosphorus, 34.3 times more Potassium, 11.2 times more Sodium and 1.3 times more Zinc than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 4.3 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Glutinous White Rice contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 67 times more Omega 3, 2.8 times more Fiber and 1.9 times more Protein than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 3.9 times more Energy and 6.8 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in seven ounces.