Nutrient Comparison: Cooked Broccoli Raab VS Snack, Mixed Berry Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Snack, Mixed Berry Bar:
- 7 ounces of Cooked Broccoli Raab have 8.4 times more Vitamin A, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 61.7 times more Vitamin C, 8.7 times more Vitamin E and 160 times more Vitamin K than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B5 and more Vitamin B12 than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Snack, Mixed Berry Bar:
- 7 ounces of Cooked Broccoli Raab have 5.9 times more Water than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 3.3 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 15.2 times more Selenium, 8 times more Sodium and 4.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snack, Mixed Berry Bar contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.6 times more Omega 3 than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 15.3 times more Energy, 20.3 times more Fat, 43.2 times more Saturated Fat, 62.4 times more Omega 6, 18.9 times more Carbohydrate, 42.5 times more Sugars, 2.8 times more Fiber and 3.4 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6