Nutrient Comparison: Cooked Broccoli Raab VS Sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Sorghum:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Sorghum.
- While 7 oz of Sorghum Grain contain 2 times more Vitamin B1, 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Cooked Broccoli Raab.
- 7 ounces of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Sorghum:
- 7 ounces of Cooked Broccoli Raab have 9.1 times more Calcium, 28 times more Sodium and 7.4 times more Water than Sorghum.
- While 7 oz of Sorghum Grain contain 3.8 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 4.2 times more Manganese, 3.5 times more Phosphorus, 9.4 times more Selenium and 3.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sorghum contain similar levels of Potassium per seven ounces.
- 7 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3.1 times more Omega 3 than Sorghum.
- While 7 oz of Sorghum Grain contain 13.2 times more Energy, 6.7 times more Fat, 48.2 times more Omega 6, 23.1 times more Carbohydrate, 4.1 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6