Nutrient Comparison: Cooked Broccoli Raab VS Red or Cayenne Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Red or Cayenne Pepper:
- 7 ounces of Cooked Broccoli Raab have 3.2 times more Vitamin K than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 9.2 times more Vitamin A, 1.9 times more Vitamin B1, 6.6 times more Vitamin B2, 4.3 times more Vitamin B3, 11.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.1 times more Vitamin C and 11.8 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Red or Cayenne Pepper:
- 7 ounces of Cooked Broccoli Raab have 1.9 times more Sodium and 11.4 times more Water than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 1.3 times more Calcium, 5 times more Copper, 6.1 times more Iron, 5.6 times more Magnesium, 5.3 times more Manganese, 3.6 times more Phosphorus, 5.9 times more Potassium, 6.8 times more Selenium and 4.6 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Red or Cayenne Pepper Spice contain 12.7 times more Energy, 33.2 times more Fat, 36.6 times more Saturated Fat, 3.3 times more Omega 3, 248.7 times more Omega 6, 18.2 times more Carbohydrate, 16.7 times more Sugars, 9.7 times more Fiber and 3.1 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6