Nutrient Comparison: Cooked Broccoli Raab VS Wheat Germ per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Wheat Germ:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A and more Vitamin C than Wheat Germ.
- While 7 oz of Crude Wheat Germ contain 11.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Broccoli Raab.
- 7 ounces of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Wheat Germ:
- 7 ounces of Cooked Broccoli Raab have 3 times more Calcium, 4.7 times more Sodium and 8.2 times more Water than Wheat Germ.
- While 7 oz of Crude Wheat Germ contain 10.6 times more Copper, 4.9 times more Iron, 8.9 times more Magnesium, 35 times more Manganese, 10.3 times more Phosphorus, 2.6 times more Potassium, 60.9 times more Selenium and 22.8 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crude Wheat Germ contain 14.4 times more Energy, 18.7 times more Fat, 18.7 times more Saturated Fat, 3.6 times more Omega 3, 170.5 times more Omega 6, 16.6 times more Carbohydrate, 4.7 times more Fiber and 6 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6