Nutrient Comparison: Broccoli Raab VS Higher Alcohol Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Higher Alcohol Light Beer:
- 7 ounces of Broccoli Raab have more Vitamin A, 32.4 times more Vitamin B1, 8.6 times more Vitamin B2, 3.1 times more Vitamin B3, 5 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Higher Alcohol Light Beer:
- 7 ounces of Broccoli Raab have 27 times more Calcium, 7 times more Copper, 71.3 times more Iron, 4.4 times more Magnesium, 6.1 times more Phosphorus, 9.3 times more Potassium, 8.3 times more Sodium and 77 times more Zinc than Higher Alcohol Light Beer.
- Both Broccoli Raab and Higher Alcohol Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, 3.7 times more Carbohydrate, more Fiber and 12.7 times more Protein than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Higher Alcohol Light Beer provide inadequate amounts of Energy and Omega 6 in seven ounces.