Higher Alcohol Light Beer has 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Higher Alcohol Light Beer?
Broccoli Raab VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Higher Alcohol Light Beer:
100 calories of Broccoli Raab have more Vitamin A, 67.7 times more Vitamin B1, 18 times more Vitamin B2, 6.5 times more Vitamin B3, 10.5 times more Vitamin B6, 28.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Higher Alcohol Light Beer:
100 calories of Broccoli Raab have 56.5 times more Calcium, 14.6 times more Copper, 149.2 times more Iron, 9.2 times more Magnesium, 12.7 times more Phosphorus, 19.5 times more Potassium, 5.2 times more Selenium, 17.3 times more Sodium, 161 times more Zinc and 2.1 times more Water than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, 7.7 times more Carbohydrate, 8.8 times more Sugars, more Fiber and 26.5 times more Protein than Higher Alcohol Light Beer.
Both Broccoli Raab and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Broccoli Raab as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 6 in 100 calories.