Nutrient Comparison: Broccoli Raab VS Riesling White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Riesling White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Riesling White Table Wine:
- Both Raw Broccoli Raab and Riesling White Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Broccoli Raab vs Riesling White Table Wine:
- Both Raw Broccoli Raab and Riesling White Table Wine have similar amounts of minerals per 7 oz
- Both Broccoli Raab and Riesling White Table Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 45.3 times more Protein than Riesling White Table Wine.
- While 7 oz of Riesling White Table Wine contain 3.6 times more Energy and 1.3 times more Carbohydrate than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Riesling White Table Wine provide inadequate amounts of Protein