Nutrient Comparison: Broccoli Raab VS Apricots, canned, water pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Apricots, canned, water pack, with skin, solids and liquids:
- 7 ounces of Broccoli Raab have 1.3 times more Vitamin A, 7.7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 41.5 times more Vitamin B9, 5.9 times more Vitamin C, 2.7 times more Vitamin E and 101.8 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Broccoli Raab as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Apricots, canned, water pack, with skin, solids and liquids:
- 7 ounces of Broccoli Raab have 13.5 times more Calcium, 6.7 times more Iron, 3.1 times more Magnesium, 7.5 times more Manganese, 5.6 times more Phosphorus, 11 times more Sodium and 7 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, with skin, solids and liquids contain 2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, 1.7 times more Fiber and 4.5 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, with skin, solids and liquids contain 2.2 times more Carbohydrate and 12.6 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.