Nutrient Comparison: Broccoli Raab VS Canned Baked Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Baked Beans:
- 7 ounces of Broccoli Raab have 26.2 times more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 6.5 times more Vitamin C, 10.8 times more Vitamin E and 280 times more Vitamin K than Canned Baked Beans.
- Both Broccoli Raab and Canned Baked Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Baked Beans:
- 7 ounces of Broccoli Raab have 2.2 times more Calcium, 7.4 times more Iron, 33 times more Sodium and 1.3 times more Water than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 4.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Selenium and 1.8 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.4 times more Omega 3 than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 4.8 times more Energy, 7.2 times more Carbohydrate, 20.5 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in seven ounces.