Nutrient Comparison: Broccoli Raab VS Boiled Navy Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Navy Beans with Salt:
- 7 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 22.4 times more Vitamin C, 162 times more Vitamin E and 373.3 times more Vitamin K than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Navy Beans with Salt:
- 7 ounces of Broccoli Raab have 1.6 times more Calcium and 1.5 times more Water than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 5 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 7.2 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Navy Beans with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.1 times more Omega 3 than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 6.4 times more Energy, 9.1 times more Carbohydrate, 3.9 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.