Nutrient Comparison: Broccoli Raab VS ARIZONA Lemon Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs ARIZONA Lemon Tea:
- 7 ounces of Broccoli Raab have more Vitamin C than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Broccoli Raab vs ARIZONA Lemon Tea:
- 7 ounces of Broccoli Raab have 36 times more Calcium, 8.4 times more Copper, more Iron, 22 times more Magnesium, 2.5 times more Manganese, 73 times more Phosphorus, 19.6 times more Potassium, 8.3 times more Sodium and 77 times more Zinc than ARIZONA Lemon Tea.
- Both Broccoli Raab and ARIZONA Lemon Tea contain similar levels of Water per seven ounces.
- 7 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Fiber and more Protein than ARIZONA Lemon Tea.
- While 7 oz of ARIZONA Lemon Tea contain 3.4 times more Carbohydrate and 25.3 times more Sugars than Raw Broccoli Raab.
- 7 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as ARIZONA Lemon Tea provide inadequate amounts of Energy in seven ounces.