Comparing Nutrients in 300 calories Broccoli RaabVS ARIZONA Lemon Tea
Weight per 300 calories
Broccoli Raab
1364g
ARIZONA Lemon Tea
769g
ARIZONA Lemon Tea has 1.8 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or ARIZONA Lemon Tea?
Broccoli Raab VS ARIZONA Lemon Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or ARIZONA Lemon Tea?
Lets compare vitamin content per 300 calories of Broccoli Raab vs ARIZONA Lemon Tea:
300 calories of Broccoli Raab have more Vitamin C than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Broccoli Raab vs ARIZONA Lemon Tea:
300 calories of Broccoli Raab have 63.8 times more Calcium, 14.9 times more Copper, more Iron, 39 times more Magnesium, 4.4 times more Manganese, 129.4 times more Phosphorus, 34.7 times more Potassium, 14.6 times more Sodium, 136.5 times more Zinc and 1.8 times more Water than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 1.9 times more Carbohydrate and 14.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and ARIZONA Lemon Tea offer comparable quantities of Energy per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein