Nutrient Comparison: Broccoli Raab VS Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Instant Coffee:
- 7 ounces of Broccoli Raab have more Vitamin A, 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 117.9 times more Vitamin K than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 23.1 times more Vitamin B3 than Raw Broccoli Raab.
- 7 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Instant Coffee:
- 7 ounces of Broccoli Raab have 2.2 times more Zinc and 29.9 times more Water than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 1.3 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 14.9 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 18 times more Potassium and 12.6 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Instant Coffee contain similar levels of Sodium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 12.6 times more Omega 3 and more Fiber than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 16 times more Energy, 26.5 times more Carbohydrate and 3.8 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in seven ounces.