Nutrient Comparison: Broccoli Raab VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 7 ounces of Broccoli Raab have more Vitamin A, 54 times more Vitamin B1, 18.4 times more Vitamin B2, 43.6 times more Vitamin B3, 23 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9, 6 times more Vitamin E and 203.6 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.6 times more Vitamin C than Raw Broccoli Raab.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 7 ounces of Broccoli Raab have 10.8 times more Calcium, 6 times more Copper, 35.7 times more Iron, 7.3 times more Magnesium, 28.2 times more Manganese, 73 times more Phosphorus, 4.4 times more Potassium, 6.6 times more Sodium and 38.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Broccoli Raab and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, 27 times more Fiber and 31.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.6 times more Carbohydrate and 12.1 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy and Omega 6 in seven ounces.