Comparing Nutrients in 7 ounces Broccoli Raab VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Macros Ratio

	Protein	Fat	Carbs
Broccoli Raab	45%	15%	40%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%

Macro Nutrients

	Broccoli Raab	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	23.4% 0.38g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.35% 5.66g	14% 18.3g	130g per day for Men 19-50 years
Sugars	1.04% 0.75g	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.22g	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	11.2% 6.3g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Broccoli Raab	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Vitamin A	29% 260μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.8% 0.32mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.7% 0.26mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.42mg	2.53% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.5% 40mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.4% 3.2mg	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	370% 445μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli Raab	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Calcium	21.4% 214mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.25mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	4.37% 65.5mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.96% 184g	4.7% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Broccoli Raab VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 7 oz

Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Broccoli Raab vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 7 ounces of Broccoli Raab have 6.6 times more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B9, 1.5 times more Vitamin E and 2240 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Broccoli Raab and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
• 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
• Both Raw Broccoli Raab as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Broccoli Raab vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 7 ounces of Broccoli Raab have 12 times more Calcium, 21.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Sodium and 15.4 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Broccoli Raab and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
• Both Raw Broccoli Raab as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Broccoli Raab have 63 times more Omega 3, 13.5 times more Fiber and 4.7 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 3.2 times more Carbohydrate and 23.7 times more Sugars than Raw Broccoli Raab.
• 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Broccoli Raab as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy and Omega 6 in seven ounces.