Nutrient Comparison: Broccoli Raab VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Broccoli Raab have 6.6 times more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B9, 1.5 times more Vitamin E and 2240 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Broccoli Raab and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Broccoli Raab as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Broccoli Raab have 12 times more Calcium, 21.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Sodium and 15.4 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Broccoli Raab and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Broccoli Raab as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 63 times more Omega 3, 13.5 times more Fiber and 4.7 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 3.2 times more Carbohydrate and 23.7 times more Sugars than Raw Broccoli Raab.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy and Omega 6 in 100 grams.