Nutrient Comparison: Broccoli Raab VS Instant Tea, Lemon, Sweetened, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Instant Tea, Lemon, Sweetened, Powder:
- 7 ounces of Broccoli Raab have more Vitamin A, 14.7 times more Vitamin B1, more Vitamin B2, 9.8 times more Vitamin B3, more Vitamin B5, 11.4 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Instant Tea, Lemon, Sweetened, Powder:
- 7 ounces of Broccoli Raab have 54 times more Calcium, 4.2 times more Copper, 10.2 times more Iron, 7.3 times more Magnesium, 36.5 times more Phosphorus, 6.6 times more Sodium, 25.7 times more Zinc and 711.9 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- While 7 oz of Instant Tea, Lemon, Sweetened, Powder contain 3.6 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Potassium per seven ounces.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.1 times more Omega 3, 3.9 times more Fiber and 26.4 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 7 oz of Instant Tea, Lemon, Sweetened, Powder contain 18.2 times more Energy, 34.6 times more Carbohydrate and 250.8 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in seven ounces.