Nutrient Comparison: Broccoli Raab VS Blackberries, canned, heavy syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Broccoli Raab have 11.9 times more Vitamin A, 6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 3.1 times more Vitamin B9, 7.2 times more Vitamin C, 2.1 times more Vitamin E and 16.8 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Broccoli Raab as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Broccoli Raab have 5.1 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, 11 times more Sodium, 4.3 times more Zinc and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 3.2 times more Copper and 1.8 times more Manganese than Raw Broccoli Raab.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 7 times more Omega 3 and 2.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 4.2 times more Energy, 8.1 times more Carbohydrate, 51.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.