Comparing Nutrients in 100 calories Broccoli RaabVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Broccoli Raab
455g
Blackberries, canned, heavy syrup, solids and liquids
109g
Blackberries, canned, heavy syrup, solids and liquids have 4.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Blackberries, canned, heavy syrup, solids and liquids
Broccoli Raab VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Broccoli Raab have 49.8 times more Vitamin A, 25.1 times more Vitamin B1, 13.8 times more Vitamin B2, 17.8 times more Vitamin B3, 8.9 times more Vitamin B5, 19.9 times more Vitamin B6, 12.9 times more Vitamin B9, 30.2 times more Vitamin C, 8.7 times more Vitamin E and 70.4 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Broccoli Raab as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Broccoli Raab have 21.5 times more Calcium, 1.3 times more Copper, 13.8 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 21.8 times more Phosphorus, 8.3 times more Potassium, 13.9 times more Selenium, 46 times more Sodium, 17.9 times more Zinc and 5.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 14.6 times more Fat, 29.3 times more Omega 3, 3.3 times more Fiber and 10.1 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Carbohydrate and 12.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.