Nutrient Comparison: Broccoli Raab VS Toasted French or Vienna Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Toasted French or Vienna Bread:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B6, 101 times more Vitamin C, 8.5 times more Vitamin E and 448 times more Vitamin K than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Toasted French or Vienna Bread:
- 7 ounces of Broccoli Raab have 2.3 times more Calcium, 1.4 times more Potassium and 4.5 times more Water than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 3.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 29.7 times more Selenium, 21.8 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.8 times more Omega 3 than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 14.5 times more Energy, 4.4 times more Fat, 26.9 times more Omega 6, 21.7 times more Carbohydrate, 9.4 times more Sugars and 4.1 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Toasted French or Vienna Bread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6