Nutrient Comparison: Broccoli Raab VS Cereals, CREAM OF RICE, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cereals, CREAM OF RICE, dry:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 2240 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 3.1 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cereals, CREAM OF RICE, dry:
- 7 ounces of Broccoli Raab have 21.6 times more Calcium, 1.4 times more Potassium, 5.5 times more Sodium and 8.8 times more Water than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 5.8 times more Copper, 13.3 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 19 times more Selenium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, CREAM OF RICE, dry contain similar levels of Magnesium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 7.9 times more Omega 3 and 3.9 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 16.8 times more Energy, 28.9 times more Carbohydrate and 2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in seven ounces.