Nutrient Comparison: Broccoli Raab VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Broccoli Raab have 1.3 times more Vitamin B6, more Vitamin C and 8.5 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4.9 times more Vitamin B1, 5.3 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Broccoli Raab have 1.6 times more Potassium and 14 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.8 times more Calcium, 14 times more Iron, 1.6 times more Phosphorus and 36.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 16.8 times more Energy, 11.5 times more Fat, 31.1 times more Saturated Fat, 26.3 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy