Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cooked Broccoli Raab:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.7 times more Vitamin B6, more Vitamin C and 13.3 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cooked Broccoli Raab:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.5 times more Calcium, 23.6 times more Iron, 1.4 times more Phosphorus, 21.4 times more Sodium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.8 times more Potassium and 13.9 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cooked Broccoli Raab contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 14.8 times more Energy, 10.8 times more Fat, 29 times more Saturated Fat, 24 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy