Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cooked Broccoli Raab:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.7 times more Vitamin B6, more Vitamin C and 13.3 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cooked Broccoli Raab:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.5 times more Calcium, 23.6 times more Iron, 1.4 times more Phosphorus, 21.4 times more Sodium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.8 times more Potassium and 13.9 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cooked Broccoli Raab contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 14.8 times more Energy, 10.8 times more Fat, 29 times more Saturated Fat, 24 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy