Nutrient Comparison: Broccoli Raab VS Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
- 7 ounces of Broccoli Raab have 202 times more Vitamin C and 2.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 8.9 times more Vitamin B1, 4.8 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
- 7 ounces of Broccoli Raab have 12.5 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 2.3 times more Calcium, 5.7 times more Iron, 4.7 times more Magnesium, 4.9 times more Phosphorus, 1.7 times more Potassium, 16.9 times more Sodium and 3 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 17.1 times more Energy, 15.2 times more Fat, 25.2 times more Saturated Fat, 25.1 times more Carbohydrate, 46.5 times more Sugars, 3.1 times more Fiber and 3.2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy