Nutrient Comparison: Broccoli Raab VS Cookie, butter or sugar, with chocolate icing or filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Broccoli Raab have more Vitamin A, 6.6 times more Vitamin B6, more Vitamin C and 33.9 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Broccoli Raab have 5.7 times more Calcium, 1.7 times more Magnesium, 3.9 times more Zinc and 46.3 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 8.7 times more Copper, 9 times more Selenium and 9.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Iron, Phosphorus and Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.4 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 22.9 times more Energy, 48 times more Fat, 178.3 times more Saturated Fat, 1.9 times more Omega 3, 163.1 times more Omega 6, 24.2 times more Carbohydrate, 88.9 times more Sugars and 1.3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6