Nutrient Comparison: Broccoli Raab VS Cookies, chocolate chip sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cookies, chocolate chip sandwich, with creme filling:
- 7 ounces of Broccoli Raab have more Vitamin A, 9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 53.3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cookies, chocolate chip sandwich, with creme filling:
- 7 ounces of Broccoli Raab have more Calcium, 2 times more Iron, 1.2 times more Phosphorus, 2.1 times more Potassium and 6.2 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 5 times more Copper, 11.8 times more Selenium and 8.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 19.3 times more Energy, 36 times more Fat, 70.9 times more Saturated Fat, 2 times more Omega 3, 207.6 times more Omega 6, 22.3 times more Carbohydrate and 100.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber