Nutrient Comparison: Broccoli Raab VS Cookies, chocolate chip sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Broccoli Raab have more Vitamin A, 9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 53.3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Broccoli Raab have more Calcium, 2 times more Iron, 1.2 times more Phosphorus, 2.1 times more Potassium and 6.2 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 5 times more Copper, 11.8 times more Selenium and 8.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 19.3 times more Energy, 36 times more Fat, 70.9 times more Saturated Fat, 2 times more Omega 3, 207.6 times more Omega 6, 22.3 times more Carbohydrate and 100.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber