Nutrient Comparison: Broccoli Raab VS Crackers, saltines (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Broccoli Raab have 131 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 8.8 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Broccoli Raab have 5.7 times more Calcium, 1.3 times more Potassium and 18.3 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 3.3 times more Copper, 2.6 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 10.3 times more Selenium and 28.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 19 times more Energy, 17.6 times more Fat, 19.9 times more Saturated Fat, 2.9 times more Omega 3, 147.3 times more Omega 6, 26 times more Carbohydrate and 3 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6