Nutrient Comparison: Broccoli Raab VS Crackers, standard snack-type, with whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Crackers, standard snack-type, with whole wheat:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 15.8 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
- While 7 oz of Crackers, standard snack-type, with whole wheat contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Crackers, standard snack-type, with whole wheat:
- 7 ounces of Broccoli Raab have 33.9 times more Water than Crackers, standard snack-type, with whole wheat.
- While 7 oz of Crackers, standard snack-type, with whole wheat contain 1.5 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 8.7 times more Selenium, 22.7 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, standard snack-type, with whole wheat contain similar levels of Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, standard snack-type, with whole wheat contain 21 times more Energy, 36.4 times more Fat, 52.3 times more Saturated Fat, 4.7 times more Omega 3, 242.7 times more Omega 6, 24 times more Carbohydrate, 27.4 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6